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How to Rewrite Your Story

We all have stories. These stories shape our past, our NOW, and our future. When we are too attached to these stories, especially ones that don’t serve us or make us feel good, they can have residual effects over days, months, years or even decades.   So, is it possible to rewrite your story?   […]

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Challenge Every Thought, Free Your Time & Mind

Challenge every thought. Every. Single. Thought. Are your thoughts true and can you turn them around?   Katie Byron’s life work “The Four Questions and Turn Around” talks to just this.   In a talk co-hosted by Wayne Dyer, she said, “We will be confused as long as we believe our own thoughts.” This struck […]

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Solution Focused Coaching Questions To Combat Chronic Complainers

Starting the day hearing someone complain can be a real downer. Did you know that you can use coaching questions to combat chronic complainers? These questions can also be used for self-coaching as well. I know from experience as I have used these strategies for myself and others, with generally good results in normal, everyday […]

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Singles Awareness Day – February 15

One may wonder why we are talking about Single’s Awareness Day on a business and corporate coaching blog. We are all humans with feelings, needs, and desires. Because of this regardless of the holiday, we all need to prioritize self-care.   This may be a more important day than Valentine’s Day. Why?   Well, besides […]

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20 Coaching Questions for Goal Realization

Let’s talk about how you can coach yourself in setting and achieving a HARD goal. In the video and detail below, I want to share more than 20 coaching questions you can use for goal realization. Though I am basing the discussion off of the book Hundred Percenters by Mark Murphy, I will be highlighting […]

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HARDen Up Goal Setting for Ideal Outcomes

Are you looking for a different approach to setting and achieving your goals? In this video, I’m going to discuss HARD goals as proposed by Mark Murphy in this 2014 book that I picked up and read in like two days, which is really incredible for me.   I’m Jennifer Kumar from Authentic Journeys. Welcome […]

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Miracle Question Transforms New Year’s Resolutions

We have all been there – setting that New Year’s resolution only to lose motivation after a few days, weeks or months. To help you reframe your perspective to this so that you will be one of the few amazing individuals who make your new year’s resolution come true, maybe you can try this approach […]

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An EASY Way to Make Someone’s Day

To make someone’s day means to provide an experience to a person to uplevel an ordinary or dull day to a very memorable and exciting one!    What is a simple way to make someone’s day? Listen on… (transcript below video)…   Saying:    How are you? How are you today? How’s your day going so far? […]

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How can I not take it personally when someone hurts my feelings?

“I admire Americans because they can criticize each other’s work, and not take it personally because the next day still work together and go out to lunch together.” This was something an Indian executive exclaimed when I asked the team, “What do you like about American work culture?”   Learning to not get a broken […]

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How Do You Want To Be Remembered by Clients, Customers or Colleagues?

Did you know keeping your clients or customers happy is as simple as an acknowledgment? It also never hurts to acknowledge and thank your colleagues who help you and work with you side by side everyday.   Often, we get caught up in our day to day work, things either become routine and we forget […]

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