For those with limited interaction with native speakers, here are a few ideas:
Actually, I am not a big fan of using Hollywood movies to learn natural English conversation because movies, television shows and other programs are often highly rehearsed. They are not natural conversation. However, Hollywood movies can be helpful for shadowing exercises. For more on shadowing, click here.
When I suggest American songs as an idea to improve comprehension, most 'freak out' thinking it will be way too tough. I do not suggest very fast songs, but songs where singers sing at a pace close to the pace people speak. Two songs you can try to listen to are "The Gambler" and "Operator."
Actually, even better than Hollywood movies, which are rehearsed, I suggest podcasts of two or more people speaking in unrehearsed, conversational English. While there are many great English as Second Language teachers online who create podcasts, these podcasts are more instructional. I have noticed in my work in India, when I have used these kinds of podcasts, the learners I work with are impatient. They tend to prefer to listen to actual people talking (not in a class format), and see how much they understand and comprehend.
Example of radio interviews that you may like to listen to:
UST Global partners with Xerox to increase STEM graduates
Tech Talks from 2015 - Another podcast - Follow on YouTube for latest episodes
Many radio shows (including the ones listed above) not only archive old shows, but live stream their programs in real time. I suggest to synchronize your clocks to listen to live streaming morning radio talk shows to the city or time zone that you will be moving to in the U.S. I talk more about that in the video below and share links to radio stations you can access online here.
In the US, every area has two or more local tv stations. Find the local television stations of your area, usually NBC, CBS or ABC. Local news has a local weather segment. Usually this segment will introduce listeners to the local geography of the area as well as local ways of speaking.
Take a listen to the weather reports below. Listen, listen again, write the script, and send it to me, so that I can compare it against the actual script. Good luck.
To learn more about accent and clear speaking sessions, click here.
How Understanding American Songs Helps in Understanding Fast Speech
Tone Expresses Confidence, Initiative and Assurance in American English (Video)
Common Questions Used in American Conversations (Video)
Updated July 2015, April 2017